How to Workout Outdoors
An outdoor workout is ideal for jumping out of your daily routine and spending some time in the sun. Outdoor activities can improve your exercise performance and improve your overall mood as well. Research has shown that spending more time outside can make you stronger physically and mentally, giving you muscles and a clear mind.
5 Outdoor Workouts We Suggest Trying
Running
Running outside will increase your energy, help you burn calories, and improve your balance and mobility. If running seems a little hard-core right now, start with a light walk and work your way up.
1. Start by walking for a minute or two to warm up
2. Increase your speed to a light jog for three minutes
3. Jog for another three minutes, but this time increase your speed to a run
4. Walk for a minute to cool down
5. Repeat the workout as many times as you'd like
Benefits of running:
- Burns calories
- Improves cardiovascular health
- Reduces stress levels
Emotional benefits:
- Boosts energy levels
- Releases endorphins, making you feel happy
Here are just a few more benefits of running:
-
Boosts your immunity
-
Increases lung capacity
-
Lowers blood pressure
-
Enhances sleep quality
Cycling
It's time to take the bike out of the garage to ride through the park. Cycling is an excellent form of cardio. Studies show that cycling can cut the risk of heart disease. Riding a bike is healthy, fun, and a low-impact form of exercise.
Yoga
As soon as the perfect weather starts and spring comes, you will notice more yoga classes at the park. Have you ever considered joining them? Yoga is a fantastic choice if you want to put your body and thoughts in order.
There are many benefits to practicing yoga. Yoga can improve flexibility, strength, and balance. It can also help to reduce stress and anxiety. Additionally, yoga has improved sleep quality and boosted the immune system.
The following is a yoga routine to help improve flexibility, strength, and balance.
1. Warm-up by gently stretching your body for a few minutes.
2. Perform a Downward Dog pose.
3. Move into a Cobra pose.
4. Hold the Warrior II pose for 30 seconds.
5. Switch legs and hold the Warrior II pose for another 30 seconds.
6. Perform a Half Camel pose.
7. Finish by performing some gentle stretches to cool down.
Hiking
Going for a hike is a lot more than just fun. It's great for your body too!
Many people have taken up hiking for much-needed stress relief. It's easily accessible and an activity for all ages.
Here are a few of the many benefits:
-
Improves your heart health
-
Improves balance
-
Strengthens your muscles
-
Boosts you mood
Hiking is a great workout and a fun way to enjoy nature. Here are a few tips to get started:
1. Choose the proper hike for your fitness level. There's no need to attempt a challenging hike if you're just starting out. Choose a hike that is enjoyable and challenging for you.
2. Start with a short hike to see how your body reacts. Don't attempt a long hike if you're not used to hiking.
3. Always bring water and snacks with you on the hike. You'll need the energy to make it up the hills!
4. Wear sunscreen and dress appropriately for the weather conditions.
5. Tell someone where you're going and when you plan to be back. Hiking can be dangerous if done alone.
If you don't already have the AllTrails App, we highly recommend downloading it (it's free!). They have outdoor trails for beginners and experts. One of our personal favorite hikes here in San Diego is Torrey Pines. A must if you're ever in the area!
Walk
Most people assume you have to do intense exercise to achieve your weight goals. Still, walking supports healthy weight management even for 30 minutes. A pedometer is a great way to track your steps. There are so many apps and gadgets to help you do so. Invite a friend or family member to follow the steps with you to achieve your daily goals!
1. Walking is one of the easiest and most effective exercises you can do
2. Walking has many health benefits, including reducing the risk of heart disease, improving balance and mobility, and reducing stress levels
3. To get the most out of your walking workout, try to walk at a brisk pace for 30 minutes or more each day
4. If you're just starting out, begin by walking for 10 minutes and gradually work your way up to 30 minutes
5. When walking outdoors, be sure to wear comfortable shoes and dress appropriately for the weather
6. If possible, walk with a friend or family member to make it more fun and social
Some of the benefits of walking are:
- Walking is low impact, meaning it is gentle on your joints and muscles.
- Walking can be done anywhere, anytime, making it a convenient exercise.
- Walking is a weight-bearing activity, which means it helps build and maintain bone density.
Conclusion
FAQ
Q: What should I wear for my outdoor workout?
A: Dress appropriately for the weather and activity you are doing. For running, cycling, or hiking, wear athletic clothes and shoes. For yoga, be sure to wear comfortable clothing that will allow you to move freely.
Q: How do I find a good outdoor workout routine?
Q: What are the benefits of outdoor workouts?
A: Outdoor workouts offer many physical and emotional benefits. They can improve cardiovascular health, burn calories, reduce stress levels, and boost moods.
